![]() ![]() Pick up the pace when going out of the saddle for Standing Flat.Ĥ: “Paparazzi”, Lady Gaga – First Climb.Add moderate resistance in the beginning of the segment. ![]() ![]() Finish with returning to the saddle and accelerating for 30 seconds.ģ: “Womanizer”, Britney Spears – Alternate Seated/Standing Flat. Encourage the class to tune in, explain the profile and set the mood.Ģ: “Larger Than Life”, Backstreet Boys – Continue warming upon a Seated Flat transitioning to Standing Flat and back 3 times (see attached Class Builder App profile above). Here’s the Class Builder App profile for this ride: Ride 32 – Hills-n-Sprintsĭon’t forget to keep my Class Builder Glossary open to decode my cues □ġ: “B6 Shuffle”, The Deadlies – Warm Up. Spotify Playlist ( follow me on Spotify): Spinning Class Routine and Playlist – Hills’n’Sprints So here’s the indoor cycling class routine we did this Monday. ![]()
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